Quentin FREIFER Palmarès personnalisé de toutes vos courses à pied effectuées

6738
Courses
à Pied

Triathlons

ID: 21555

FREIFER Quentin
SEM

44
COURSES
(5.05%)

9
TRIATHLONS

STATS

RECORDS

Plus
Longue

23.000km
Epinal
26/03/2017

Cumul

557km

10 KM

00:31:56
(vma 20.83)

SEMI

01:17:27
(vma 19.25)

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

26/11/2023	Course de La Saint-Nicolas	Nancy	54	10km	29/4906	0.59%	00:32:26	00:03:15	Route	20/SEM
01/11/2023	10 Km de Sarrebourg	Sarrebourg	57	10km	2/215	0.93%	00:32:15	00:03:14	Route	2/SEM
24/09/2023	Les Foulées de l'Embanie	Heillecourt	54	10km	2/307	0.65%	00:32:52	00:03:17	Route	2/SEM
10/06/2023	Foulées Vittelloises	Vittel	88	10km	6/161	3.73%	00:33:54	00:03:23	Route	5/SEM
18/12/2022	10km La Ronde Hivernale	Thaon-Les-Vosges	88	10km	39/953	4.09%	00:31:57	00:03:12	Route	23/SEM
27/11/2022	10 Km de La St Nicolas	Nancy	54	10km	23/3250	0.71%	00:31:56 ^RP	00:03:12	Route	18/SEM
30/10/2022	Trail de Virine	Circourt	88	17.2km	4/138	2.9%	01:15:41	00:04:24	Nature	2/SEM
19/12/2021	La Ronde Hivernale - Hommes	Thaon-Les-Vosges	88	10km	66/644	10.25%	00:33:08 ^RP	00:03:19	Route	37/SEM
27/10/2019	Virine Trail Tour	Bouxières-Aux-Bois	88	16.5km	3/183	1.64%	01:10:29	00:04:16	Nature	2/SEM
19/10/2019	Trail des Lumières	Villers-les-Nancy	54	21km	11/600	1.83%	01:37:25	00:04:38	Nature	7/SEM
31/08/2019	Business Cool Festival	Tomblaine	54	10km	3/110	2.73%	00:35:35	00:03:34	Route	2/SEM
14/08/2019	Running sous les etoiles	Niderviller	57	12km	4/818	0.49%	00:44:04	00:03:40	Nature	4/SEM
24/03/2019	Trail Des Luthiers	Mirecourt	88	14km	5/162	3.09%	00:54:27	00:03:53	Nature	5/SEM
17/03/2019	Semi-Marathon du Grand Nancy	Nancy	54	21.1km	46/2616	1.76%	01:17:27 ^RP	00:03:40	Route	35/SEM
25/11/2018	Courses de St Nicolas	Nancy	54	10km	94/3427	2.74%	00:35:29 ^RP	00:03:33	Route	61/SEM
11/11/2018	Foulees Vosges Vittel	Vittel	88	10km	17/435	3.91%	00:36:04	00:03:36	Route	11/SEM
20/10/2018	Trail des Lumières	Villers-les-Nancy	54	12km	1/706	0.14%	00:50:38	00:04:13	Nature Nocturne	1/ESM
04/08/2018	Tour du Stock	Langatte	57	10km	5/139	3.6%	00:39:27	00:03:57	Nature	5/SEM
13/07/2018	Neo Run	Neufchâteau	88	10km	10/241	4.15%	00:35:58	00:03:36	Route	1/ESM
09/06/2018	Trail Nature Des Baumes	Valfroicourt	88	14km	9/270	3.33%	01:00:06	00:04:18	Nature	1/ESM
26/05/2018	La Villaine	Ville-Sur-Illon	88	17km	12/342	3.51%	01:18:23	00:04:37	Nature	1/ESM
04/03/2018	Semi-Marathon du Grand Nancy	Nancy	54	21.1km	46/1968	2.34%	01:20:36 ^RP	00:03:49	Route	3/ESM
26/11/2017	Courses de St Nicolas	Nancy	54	10km	98/3059	3.2%	00:36:46	00:03:41	Route	13/ESM
19/11/2017	Trail Des Brosses	Chantraine	88	14km	25/906	2.76%	01:14:02	00:05:17	Nature	7/ESM
12/11/2017	Foulees Vosges Vittel	Vittel	88	10km	40/386	10.36%	00:37:57	00:03:48	Route	5/ESM
13/07/2017	La Tricolore Néocastrienne	Neufchâteau	88	10km	12/309	3.88%	00:36:11	00:03:37	Route	2/ESM
27/05/2017	La Villaine	Ville-Sur-Illon	88	17km	9/260	3.46%	01:19:52	00:04:42	Nature	2/ESM
09/04/2017	Trail Des Luthiers	Mirecourt	88	21km	6/129	4.65%	01:34:46	00:04:31	Nature	1/ESM
26/03/2017	Trail Des Terroirs Vosgiens	Epinal	88	23km	11/332	3.31%	01:42:34	00:04:28	Nature	1/ESM
05/03/2017	Semi-Marathon du Grand Nancy	Nancy	54	21.1km	94/2080	4.52%	01:24:12 ^RP	00:03:59	Route	6/ESM
18/12/2016	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	212/1007	21.05%	00:38:44	00:03:52	Route	15/ESM
15/10/2016	Trail des Lumières	Villers-les-Nancy	54	12km	8/651	1.23%	00:55:35	00:04:38	Nature Nocturne	/M
07/08/2016	Foulées de Longemer	Xonrupt-Longemer	88	10km	30/412	7.28%	00:37:00	00:03:42	Route	1/ESM
10/05/2015	Les Foulées de Bouzey	Sanchey	88	7km	16/235	6.81%			Nature	1/JUM
30/11/2014	Courses de la St Nicolas	Nancy	54	10km	276/3878	7.12%	00:40:30	00:04:03	Route	7/JUM
03/08/2014	Foulées de Longemer	Xonrupt-Longemer	88	10km	28/354	7.91%	00:36:34	00:03:39	Route	2/JUM
01/05/2014	Les Foulées de Bouzey	Chamouzey	88	14.5km	4/215	1.86%	00:52:55	00:03:39	Nature	1/JUM
22/12/2013	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	69/633	10.9%	00:36:01	00:03:36	Route	5/JUM
01/12/2013	10 Km de La Saint Nicolas	Nancy	54	10km	62/2995	2.07%	00:35:58 ^RP	00:03:36	Route	1/JUM
10/11/2013	Foulées Vosges Vittel	Vittel	88	10km	28/364	7.69%	00:36:45	00:03:41	Route	1/JUM
27/10/2013	Up And Down	Darney	88	11km	1/52	1.92%	00:59:34	00:05:25	Nature	1/CAM
16/12/2012	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	67/463	14.47%	00:36:37 ^RP	00:03:40	Route	3/CAM
11/11/2012	Foulées Vosges Vittel	Vittel	88	10km	58/280	20.71%	00:39:22 ^RP	00:03:56	Route	1/CAM
17/05/2012	Foulées de Mirecourt	Mirecourt	88	10km	14/88	15.91%	00:40:07 ^RP	00:04:01	Route	1/CAM

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